Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

My waist finally looks like how it did before I had kids but I didn’t lose weight. Why am I still 15 lbs from my starting weight?

- Fruits

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why don’t people want the American Dream anymore - marriage, kids, a dog, and the white picket fence?

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Why do ugly men flirt with girls that are really hot?

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Why am I always so tired and I don't eat enough?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

Cheers!

If the Red Pill is supposed to be so bad, why are so many young men buying into it? What about Red Pill makes it appealing to them?

- Fish & Poultry

Your gut health is responsible for producing energy.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

- Honey

With so much evidence supporting the flat Earth theory, why aren't more resources dedicated to studying it?

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Are there any political parties or groups that have a mix of conservative and liberal beliefs? Why are they not as prominent in the media?

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

Why are Indians so influenced by the Western culture, when the Indian tradition has so much to give?